There are many ways to work with me, all details below

Feel free to contact me if you are not sure which is best for you

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The Health & Mind Sisterhood

Join this amazing small community to let go of anxiety, change your perception of yourself and the world, whilst being supported and lifted up by women who are doing the same and myself. The power of this group is incredible.

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Heart Led Change

Makers (1:1 support)

One to one support for women already creating impact in the world but want to create more impact without the anxiety, overthinking and fear they’re not good enough.

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Individual Private Sessions

Book individual one to one sessions to help you let go of anxiety and build up your self worth, self belief and self confidence

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Instant Calm

Free audio

Subscribe to my newsletter and receive a free audio.

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Free Group

Join this FREE online group to get support to help you let go of chronic anxiety and start to create a life you love.

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For Business

Develop your managers into coaches so they become resilient, inspirational leaders. Each session is customised to your unique business.

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For Schools

I deliver The Emotional Management Programme to help school children to build their emotional resilience and understand they are in control of their minds, bodies and their emotions, and how to control them.

Online Programmes

Looking for a self-led option?

Check out my online programmes to get started now and work at your own pace.

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Learning to let go of anxiety workshop

I've created this workshop to help you to be able to start to change your experience with anxiety, to stop fighting it and allow yourself to see the world through a different lens.

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Are you wanting to feel alive again, to create a life you love and let go of what’s not helping? This online programme will help you do just that whilst working at a pace that is right for you.