You’ve not heard from me for a while as I took a break. If I’m honest I could have done with it a couple of months or more ago. I went away, by myself for 4 nights - bliss!
One evening I was walking along the beach thinking about sharing with you the importance of taking a break & these words came into my head ‘I’m on a well earned break’. And then I stopped and thought ‘what a crock of s*@t???’
No wonder we find it hard to take a break with phrases like that. Like we need to earn a break.
So the purpose of this blog is simply to remind you that you do not need to earn a break. Rest is a vital part of our wellbeing and the lack of rest is why so many of us are burnt out.
Please prioritise rest, today, this week, this month, always! Even if it’s just 15 minutes to stop & breathe. It is not lazy, it is crucial.
As always, take care!