I offer a variety of coaching services that will help you to flourish, overcome personal challenges, and allow you to achieve your individual life goals. Each session is catered to your personal needs to help you find and use your power.   Contact me to start your journey today.


Explore & Discover

Enjoy a free, no-obligation, 30 minute coaching session to identify your goals, discover what's been holding you back and set intentions for your journey ahead. We'll also use this time to make sure we're a good match to set you up for success.


Set yourself up for success

This service is a favourite among many of my clients. This involves a coaching session each week for 12 weeks. During this time, we will take a deep dive into your life, goals, roadblocks and with weekly action steps get you unstuck and set up for inevitable success. My job is to support you, hold you accountable and give you the tools and techniques to stretch you and help you on your journey to achieving your goals. Ready to kickstart your life?


Design what you need

I can customise a programme to your needs. Want a session once a fortnight? Want individual pay as you go sessions? Get in contact and we can work out a programme to suit your needs and where you are now.



Hi, I'm Jo.


I support women who are exhausted, overwhelmed and lacking self-belief and self-confidence. I support them to make small sustainable changes to their lifestyle to flourish and get back their love for life. To help you find the version of you that you want to be, free of guilt and anxiety, and full of happiness. I'm your cheerleader, always in your corner and helping you uncover those self-limiting beliefs that are holding you back. I'll provide support and accountability and a loving nudge when needed. 


Do you want to prioritise your health and wellbeing, manage stress and anxiety or lose weight? Do you want to find your purpose or change careers?  Maybe, you simply want to learn to live happily in the chaos of life without the constant feelings of guilt and not being enough? Or possibly, as I did, you may want all of the above! I've been exactly where you are and I can assure you that what you want is absolutely achievable, but sometimes we need some support to get there. 


This is about life long, sustainable change that is unique for you. 


Want to know more? Contact me now and receive your first 30 minutes free!” In that time, we'll talk about your goals, what you've tried in the past, what's worked and what hasn't and if I feel I can help you, we can discuss next steps. 


One question I want to leave you with is...What happens if you do nothing?

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