For You | Health & Mind Coach

COACHING

For You

Get rid of anxiety, chronic stress and overwhelm and build a foundation of self belief, self confidence and self worth. Each session is customised to your personal requirements.

90 Day Transformation

Weekly One-On-One Coaching

Take a deep dive into your life, goals and identify personal roadblocks that have been holding you back.

Receive weekly action steps and techniques to eliminate those blocks.

I'll keep you accountable with my guidance and help pave the way for inevitable success.

Kick start life with this popular transformation programme!

Enquire Now

Custom Coaching

Create Your Own Schedule

Are you looking for a session once a fortnight?

How about individual pay as you go appointments?

Let's create something that works for you. We can work out a programme to suit your needs and where life is at for you now.

I work with clients around the world and so wherever you're located we can make it work.

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FREE 30min Session

No-obligation session!

Enjoy a free, no-obligation, 30 minute coaching session to identify your goals, discover what's been holding you back and set intentions for your journey ahead.

We'll also use this time to make sure we're a good match to set you up for success.

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COACHING FOR YOU

How I can Help

I support women who are fed up of their life being run by anxiety, chronic stress and overwhelm. Fed up of pretending to the world that everything is great in life, whilst spending their life living in fear. Fear of being 'found out', of failure, of not being good enough.

I hear so often from women "Who am I to feel like this? I have a good life and so many others are worse off". Your feelings are valid. However you feel, it's valid.

I can support you to build up a foundation of self-belief and self-confidence by rewriting the negative stories that are stuck on repeat in your head and to release you from the fear you're stuck in. I support you to get to a place where you KNOW you are good enough and this enables you to create a life you love!

You already have everything you need within you to get exactly what you want, all you need are the access keys to those resources and that’s where I can help. If you’re willing to take that step I promise I’ll be by your side the whole way listening, being your cheerleader and inspiring and guiding you to create a life you love!

This is about life long, sustainable change that is unique for you.

I promise you it’s all possible, but you have to take that first step. I don't know you need help unless you ask for it.

I'd like to leave you with two questions....What does life look like in 6 months, 1 year or even 5 years if you do nothing? But what could it look like in the same time frames if you take that step?

You’re amazing and you’ve totally got this. Let’s get going….

Jo xx

Want to know more? Contact me now and receive your first 30 minutes session free! I always offer a shorter first session free as I have to be sure that I'm the right person to help and support you. You also have to feel that I'm the right person for you.

Enquire Now

COACHING

Get rid of anxiety, chronic stress and overwhelm and build a foundation of self belief, self confidence and self worth. Each session is customised to your personal requirements.

90 Day Transformation

Custom Coaching

FREE 30min Session

COACHING FOR YOU

I support women who are fed up of their life being run by anxiety, chronic stress and overwhelm. Fed up of pretending to the world that everything is great in life, whilst spending their life living in fear. Fear of being 'found out', of failure, of not being good enough.

​

I hear so often from women "Who am I to feel like this? I have a good life and so many others are worse off". Your feelings are valid. However you feel, it's valid.

​

​

This is about life long, sustainable change that is unique for you.

​

I promise you it’s all possible, but you have to take that first step. I don't know you need help unless you ask for it.

​

I'd like to leave you with two questions....What does life look like in 6 months, 1 year or even 5 years if you do nothing? But what could it look like in the same time frames if you take that step?

​

You’re amazing and you’ve totally got this. Let’s get going….

Jo xx

​

Want to know more? Contact me now and receive your first 30 minutes session free! I always offer a shorter first session free as I have to be sure that I'm the right person to help and support you. You also have to feel that I'm the right person for you.

Contact Me