Jo GreenMar 2, 20215 minOvercoming AdversityEvery single one of us will face adversity at some point or other in our lives, probably many times. How we respond to these adverse...
Jo GreenMar 2, 20215 minWhy making mistakes is good for you! Yes you did read the title correctly, I want you to embrace making mistakes and practice making them! How does it make you feel when you...
Jo GreenMar 2, 20216 minWhy New Year Resolutions don't work, how to change all that and smash your goals!We've all been there, Christmas is over and you're starting to turn your attention to the New Year. Which naturally starts you thinking...
Jo GreenMar 2, 20214 minHave you ever thought...."Is this it? Is this my life?"Have you ever found yourself laying in bed and wondering "Is this it? Is this my life? Is this how it's going to be for the rest of my...
Jo GreenMar 2, 20215 minWhy self awareness is the magic ingredient for all change!How many times have you tried to make a change in your life only to find yourself back where you started all too soon? So you muster up...
Jo GreenMar 2, 20215 minHow to be ok when you're not ok.If years had theme tunes, 2020's could be Ronan Keating's "Life is a rollercoaster" and to be honest as much as I like rollercoasters,...
Jo GreenMar 2, 20215 minWhy you need to throw away your scales right now!Which day would you choose? Option 1 You wake up in the morning and it’s a beautiful sunny day. The birds are singing and you’re feeling...
Jo GreenMar 2, 20215 minLife after Covid-19: Creating You Version 2.0You can deal with far more than you think If someone had said to you last year, that there was going to be a global pandemic and that you...
Jo GreenMar 2, 20214 minThe importance of employee wellbeing as we navigate Covid-19Stressful times Before the Covid-19 pandemic, stress related ailments already accounted for 75 - 90% of visits to the doctor, and...
Jo GreenMar 2, 20216 min3 Words That Changed My Life: “I Need Help!” What is wrong with me? Have you ever had the feeling that something is wrong with you? Where everyone else seems to have their shit...
Jo GreenMar 2, 20216 minAnxiety: How to stop it controlling your life during lockdownWho’s on a Daily Rollercoaster Ride? I don’t think many of us will remember a time when our emotions and anxiety levels have been so up...
Jo GreenMar 2, 20217 minHabits: How to lose bad ones adapt good ones and create new ones during lockdown Taking the Positive out of Weird Times It’s all a bit strange at the moment and you’re probably feeling a bit out of control in your life...
Jo GreenMar 2, 20217 minStarted and failed more times than you can remember?Yep, me too! And starting to write this blog I'm thinking I'm going to fail at this (well I might but if I don't at least try, I've...
Jo GreenMar 2, 20215 minHi and a little bit about me!Hi! I’m Jo. I’m 42 years old, married with two children, Lucy who’s 17 and Ben who’s 15. I thought I’d start my blog with a bit about me...