Every single one of us will face adversity at some point or other in our lives, probably many times. How we respond to these adverse...

Yes you did read the title correctly, I want you to embrace making mistakes and practice making them! How does it make you feel when you...

We've all been there, Christmas is over and you're starting to turn your attention to the New Year. Which naturally starts you thinking...

Have you ever found yourself laying in bed and wondering "Is this it? Is this my life? Is this how it's going to be for the rest of my...

How many times have you tried to make a change in your life only to find yourself back where you started all too soon? So you muster up...

If years had theme tunes, 2020's could be Ronan Keating's "Life is a rollercoaster" and to be honest as much as I like rollercoasters,...

Which day would you choose? Option 1 You wake up in the morning and it’s a beautiful sunny day. The birds are singing and you’re feeling...

You can deal with far more than you think If someone had said to you last year, that there was going to be a global pandemic and that you...

Stressful times Before the Covid-19 pandemic, stress related ailments already accounted for 75 - 90% of visits to the doctor, and...

What is wrong with me? Have you ever had the feeling that something is wrong with you? Where everyone else seems to have their shit...

Who’s on a Daily Rollercoaster Ride? I don’t think many of us will remember a time when our emotions and anxiety levels have been so up...

Taking the Positive out of Weird Times It’s all a bit strange at the moment and you’re probably feeling a bit out of control in your life...

Yep, me too! And starting to write this blog I'm thinking I'm going to fail at this (well I might but if I don't at least try, I've...

Hi! I’m Jo. I’m 42 years old, married with two children, Lucy who’s 17 and Ben who’s 15. I thought I’d start my blog with a bit about me...