HEALTH AND LIFE COACHING EMPOWERING YOU TO LIVE THE LIFE YOU WANT

Becoming the best version of you!

Our overall wellbeing affects every aspect of our lives. So if some part of you isn't feeling right, it can create a ripple effect that impacts our entire life. 

You might be fed up of always feeling overwhelmed and that you're just surviving and not thriving. Maybe you're at the end of your tether trying to lose weight, nothing is working and you've seen this start to affect your self-confidence. You could be battling anxiety and stress, where somedays you just don't know how you're going to get out of bed. Do you just feel out of control in your own life or have goals and aspirations you just don't know how to fulfill?

That's not how life is meant to be. Life's too short to be unhappy, unsure, or unfulfilled. You've learnt what you don't want your life to look like, now use those learnings to create the life you do want. 

All areas of our life contribute to how we feel, be that our diet, movement, mental health, spirituality, career or relationships, so if one part is out of alignment it will affect the rest of our life. By taking a holistic approach and looking at all areas of your life you can bring the balance back and get on with enjoying life!

I'm a certified Health and Life Coach, and my job is to work with you to help you reach your health and wellness goals by creating sustainable healthy habits that become lasting behaviours. You'll be amazed at the positive impact this will have on all areas of your life. 

You are capable of so much more than you will allow yourself to believe and I'm here to guide and support you to realise your personal power and achieve what you believed to be impossible.

Don't put your life on hold any longer. It's time to start loving life and to discover the best version of you.

FOR BUSINESSES

Coaching for Performance & Wellbeing

One of the biggest positive impacts on wellbeing is to create a culture of coaching. This also creates a culture of performance and continuous improvement.

How do you start to do this? By turning managers into coaches. 

Workloads need managing, but people need coaching, inspiring and developing. 

Now more than ever building trusting and effective relationships in the workplace is crucial to ensure employees feel heard, valued and supported. Creating a culture of coaching will do this.

Click below to find out more about how I can help develop your managers into coaches and the benefits to your business and teams.

You are the architect of your own health. 

How good are you willing to let yourself feel?

@thehealthandmincoach

TESTIMONIALS

I have learnt so much from Jo over the course and am eternally grateful for everything she has taught me.  I cannot recommend Jo enough for guiding anyone on this program, she has the ability to take you on this journey of self-discovery, while building your confidence and self-value.

Thank you so much Jo, I know I am a better person for taking this course and wish you all the success in the world as you help other people.  

Read the full testimonial here

Trish - Auckland

GET IN TOUCH TO DISCOVER MORE

Have a question or want to schedule a session? Want to find out more about working with me? Simply fill out the form here and I'll be in touch very soon!

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