Do you feel like you're just surviving and not thriving?
Are you fed up of being triggered and feeling out of control of your life?
You already have everything you need within you to create whatever you want in life. Use coaching to help you unlock those resources and discover whatever barrier lies between you
and what you really want with The Health & Mind Coach.
Certified Health and Life Coach, and NLP Practitioner
It's my mission to help people and teams prioritise their well-being so that they can manage their actions and emotions and step towards emotional power with maximum success.
I provide realistic tools that will keep you motivated and help develop life-long healthy habits and happiness.
WHAT I DO?
NLP & Hypnotherapy
Coaching is powerful and works very much with the conscious mind which is important as we want to increase our conscious awareness. When we’re aware of something that isn’t helping, say an old belief or thought pattern, we can change it. However, it’s also important to work in the subconscious mind. The subconscious is where we store all our automatic programming, beliefs, habits etc. So by working in the subconscious, we are able to rewrite programmes, beliefs and automatic behaviours that aren’t helping us more quickly and create new ones that do help us and make us happier. This is why I use a combination of coaching, NLP and hypnotherapy with my clients to work on both the conscious and subconscious minds to get quicker and more permanent results.
Jo is an exceptional coach. Jo's questioning techniques push me to think about things in a totally new way and opens up more possibilities and options for me. I have found coaching to be one of the most transformative techniques enabling me achieve my goals and get me unstuck. I recommend Jo to anyone.
Jo has literally turned my life around and put me back on my feet.
She offers brilliant support even though we’ve done this remotely as I’m in the UK.
And just when I’m having a bad day or need some support she’s right there with help and support to get me back on track.
Oh wow Jo I was not expecting such a detailed and comprehensive summary of the session work.
The service and time you have provided today is exceptional.
I am so pleased to have found you and started this journey.
I feel excited about what is to come.