Health & Mind
MINDSET COACHING EMPOWERS YOU
TO LIVE THE LIFE YOU WANT
Start a guided programme for yourself, your team or business leaders.
It's time to start loving life and discovering and empowering the best version of you.
Do you feel like you're just surviving and not thriving?
Are you fed up of being triggered and feeling out of control of your life?
You already have everything you need within you to create whatever you want in life. Use coaching to help you unlock those resources and discover whatever barrier lies between you
and what you really want.
Certified Health and Life Coach, and NLP Practitioner
It's my mission to help people and teams prioritise their well-being so that they can manage their actions and emotions and step towards emotional power with maximum success.
I provide realistic tools that will keep you motivated and help develop life-long healthy habits and happiness.
New Online Course!
Are you ready to feel ALIVE?
Almost every client I work with is struggling with an ingrained belief or fear that they're not good enough. This causes so much anxiety and a stressful, mental spiral that can be hard to stop.
So I've created an online course that delivers new information and tools that work on both the conscious and subconscious levels.
Build an unshakeable foundation of self love and acceptance, let go of thoughts that constantly keep you stuck and learn to fulfil your own needs. There's also a bonus module for relaxation, sleep, movement and nourishment.
And you can do all of this from your own home.
Interested? Click the button below for our ALIVE course guideline.
Conquer personal obstacles and achieve your life goals with life-long plans. Each session is customized to your personal requirements.
Develop your managers into coaches so they become resilient, inspirational leaders. Each session is customised to your unique business.
Neuro Linguistic Programming (NLP) helps your brain learn new skills so you can change thought patterns, beliefs and behaviours that may be holding you back.
To complement NLP sessions I also use hypnotherapy to speed up the change process as both work with the subconscious mind and complement my coaching sessions with fantastic results.
Jo is an exceptional coach. Jo's questioning techniques push me to think about things in a totally new way and opens up more possibilities and options for me. I have found coaching to be one of the most transformative techniques enabling me achieve my goals and get me unstuck. I recommend Jo to anyone, she is so passionate and enthusiastic and is determined to help you reach the breakthroughs you need to achieve whatever it is you want out of your health and life. Thank you Jo and I look forward to working with you again in the future.
Jo has literally turned my life around and put me back on my feet.
I have gone from feeling highly stressed and totally unmotivated to exercise, drinking too much and smoking to feeling positive, mindful, eating healthy, daily practices, back in the gym, smoke free and loving life.
She offers brilliant support even though we’ve done this remotely as I’m in the UK.
And just when I’m having a bad day or need some support she’s right there with help and support to get me back on track.
Oh wow Jo I was not expecting such a detailed and comprehensive summary of the session work.
The service and time you have provided today is exceptional.
I am so pleased to have found you and started this journey.
I feel excited about what is to come.